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Is Peri Peri healthy for you?


Peri peri, also known as piri piri, refers to a type of chili pepper, as well as the spicy sauce or seasoning made from these peppers. When it comes to the healthiness of peri peri, it depends on how it is consumed and in what quantities.


Chili peppers, including peri peri, contain a compound called capsaicin, which is responsible for their spiciness. Capsaicin has been associated with various health benefits, including pain relief, improved digestion, and potential weight loss. It may also have antioxidant and anti-inflammatory properties.


If you enjoy the flavor of peri peri, incorporating it into your diet in moderation can be a part of a healthy eating plan. Using small amounts of peri peri sauce or seasoning to add flavor to grilled chicken, vegetables, or salads can be a way to enjoy its taste while keeping the overall nutritional balance of your meals intact.


As with any specific food or ingredient, it's important to consider your overall diet and lifestyle when evaluating its healthiness. Variety, balance, and moderation are key principles for maintaining a healthy diet. If you have specific dietary concerns or restrictions, it's always a good idea to consult with a healthcare professional or registered dietitian.


At Bunny Chow we not only use Peri Peri sauce and seasonings in a large number of our dishes, we also sell bottles of Peri Peri sauce and seasonings in our Ready To Go Shop. You can purchase Peri Peri Medium, Hot, Extra Hot and Extra Extra Hot as well as Garlic Lemon which is a firm favorite for use at home on your favorite foods.



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